What it does: It is known for supporting healthy nitric oxide levels in the body, which contribute to relaxed blood vessels, improved circulation, and enhanced delivery of oxygen to muscles during physical activity.
How it is used: Beetroot extract is used in supplements aimed at increasing endurance, boosting physical performance, supporting healthy blood pressure, and promoting general cardiovascular health.
Natural sources and supplement forms: Found naturally in fresh beets, beetroot extract is available in powders, capsules, liquids, and drink mixes, and may be standardized for nitrate or antioxidant content.
Why it appears in supplement formulas: The ability of beetroot extract to naturally support stamina, circulatory function, and exercise efficiency makes it popular in sports and heart health supplements.
What to know before use: Beetroot extract can cause temporary reddening of urine or stools; people prone to kidney stones should seek advice from their healthcare provider due to the beet's oxalate content.
Interesting Fact
Beetroot Extract's Natural Nitrates Support Nitric Oxide Production
Beetroot extract is naturally rich in dietary nitrates, compounds that your body can convert into nitric oxide—a molecule known to play a role in supporting healthy circulation. This ability to supply nitrates is one reason beetroot extract is a popular choice in wellness formulas, especially those focused on physical performance or cardiovascular health. Beets have been enjoyed for hundreds of years as both a food and a traditional tonic ingredient.
