What it is: Bromelain is a group of proteolytic (protein-digesting) enzymes extracted primarily from the stem of the pineapple plant (Ananas comosus).
What it does: Bromelain helps break down proteins in the digestive tract and is known to support a healthy inflammatory response, making it useful for managing occasional swelling and minor joint or muscle discomfort.
How it is used: People use bromelain for digestive comfort, post-exercise recovery, and to support healthy joints and tissues in cases of minor soreness or temporary inflammation.
Natural sources and supplement forms: The main source of bromelain is pineapple stem, though it occurs in the fruit as well. Supplements provide it as a standardized powdered extract in capsule or tablet form.
Why it appears in supplement formulas: Bromelain is included for its ability to promote digestion, provide inflammatory response support, and assist with joint and tissue comfort after physical activity.
What to know before use: Bromelain may thin the blood and could interact with anticoagulant medications; talk to a healthcare provider if you are on blood thinners or preparing for surgery.
Ingredient guide
