What it does: Compounds in saw palmetto berry are studied for supporting healthy prostate size and promoting normal urinary flow by interacting with hormone activity in the body, particularly in relation to testosterone and DHT.
How it is used: It is most often used in men's health supplements intended to help with age-related prostate comfort and to support bladder and urinary function.
Natural sources and supplement forms: The berries grow on palmetto palms native to the southeastern United States and are processed into extracts, powders, or oils found in capsules, tablets, and softgels.
Why it appears in supplement formulas: Brands select saw palmetto berry for its evidence-backed potential to assist with prostate and lower urinary tract wellness in aging men.
What to know before use: Individuals using hormone-related medications or with hormone-sensitive conditions should consult a healthcare provider before taking saw palmetto berry.
Interesting Fact
Saw Palmetto Berries Are Harvested from a Unique Southeastern Palm
The saw palmetto berry comes from Serenoa repens, a small palm native to the sandy coastal regions of the southeastern United States. These berries have a long tradition of use by indigenous peoples of Florida, who valued them as a natural food source. Today, the berry’s distinctive compounds are extracted and widely included in supplement formulas to provide plant sterols and fatty acids.
