What it does: It is known for supporting prostate health and normal urinary flow in men, with research focusing on its effects on enzymes and pathways involved in hormone metabolism related to prostate size and comfort.
How it is used: Saw palmetto is often taken by middle-aged and older men to help maintain urinary comfort and prostate wellness as they age.
Natural sources and supplement forms: The berries of the Serenoa repens palm are the primary source. Supplements typically use dried berry powder or standardized extracts that concentrate fatty acids, available as capsules, softgels, tablets, or oils.
Why it appears in supplement formulas: Its use is based on traditional practice and research connecting it to the maintenance of healthy urinary and prostate function, especially in men experiencing age-related changes.
What to know before use: Saw palmetto is generally well tolerated, but those taking hormone-related medications or blood thinners should consult a healthcare professional before starting supplementation.
Interesting Fact
Saw Palmetto: A Fruit Native to the Southeastern U.S.
Saw palmetto comes from the deep purple berries of the Serenoa repens palm, native to the southeastern United States. For generations, these berries have been used in traditional practices. Today, saw palmetto extract is popular in supplements for its unique plant compounds, such as fatty acids and phytosterols, that are naturally found in the fruit.
