Shilajit

What it is: Shilajit is a mineral-rich resinous substance created from decomposed plant material trapped and transformed in high-altitude mountain rocks, especially in the Himalayas. It contains concentrated fulvic acid, humic substances, and a broad spectrum of trace minerals.
What it does: Shilajit is known to support mitochondrial energy production, enhance nutrient absorption, provide antioxidant activity, and promote physical endurance and resilience to stress, largely due to its fulvic acid content.
How it is used: People use shilajit in supplements for boosting energy, aiding recovery and stamina, supporting cognitive function, healthy aging, and as an adaptogen to help the body manage physical and mental stress.
Natural sources and supplement forms: Shilajit oozes from cracks in Himalayan rocks during warmer months. Supplements use purified shilajit resin, often standardized for fulvic acid, and offer it in resin, powder, or capsule form.
Why it appears in supplement formulas: Shilajit is valued for delivering fulvic acid, naturally occurring minerals, and adaptogenic properties that support cellular energy, nutrient transport, and overall vitality.
What to know before use: Choose only purified shilajit from trusted sources to limit heavy metal or contaminant risk, and consult a healthcare provider before use, especially if pregnant or managing chronic health conditions.